Dan Whisnant 8x0:20/0:40r row
657m
Meters
2:40.0
Time
2:01.7
Pace
46
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,393m |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 39 |
| Stroke Count | 175 |
| Drag Factor | 122 |
June 30, 2017 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 657m | 2:01.7 | 194 | 967 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | |
| r736m |
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