Dan Whisnant v250m/1:00r...3 row
1,750m
Meters
6:33.6
Time
1:52.4
Pace
125
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 9:33.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 122 |
June 30, 2017 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 1,750m | 1:52.4 | 246 | 1146 | 28 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 23m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 20m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | |
| r43m |
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Workout Graph
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