Dan Whisnant 3x250m/1:00r row
750m
Meters
2:38.4
Time
1:45.6
Pace
56
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 830m |
| Overall Time | 5:38.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 115 |
June 27, 2017 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r80m |
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Workout Graph
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