Dan Whisnant 5x500m/1:00r row
2,500m
Meters
10:02.0
Time
2:00.4
Pace
163
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 15:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 155 |
June 26, 2017 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,500m | 2:00.4 | 201 | 990 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| r127m |
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Workout Graph
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