Dan Whisnant 5x200m/1:30r row
1,000m
Meters
3:16.5
Time
1:38.2
Pace
84
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,121m |
| Overall Time | 10:46.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 121 |
August 09, 2017 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 33 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | |
| r121m |
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Workout Graph
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