Dan Whisnant v1:00/4:05r...2 row
502m
Meters
2:00.0
Time
1:59.5
Pace
32
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 540m |
| Overall Time | 7:06.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 144 |
August 12, 2017 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 4:05 | 24m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:01 | 14m | |||||
| r38m |
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Workout Graph
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