Dan Whisnant 18x1:00/r row
1,799m
Meters
18:00.0
Time
5:00.1
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,799m |
| Overall Time | 18:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 13 |
| Stroke Count | 181 |
| Drag Factor | 120 |
August 11, 2017 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,799m | 5:00.1 | 13 | 344 | 13 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 12 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 11 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 7m | 1:11:25.7 | 0 | 300 | 1 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 3m | 2:46:40.0 | 0 | 300 | 1 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 10 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 12 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 1m | 8:20:00.0 | 0 | 300 | ||
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 12 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 12 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r0m |
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Workout Graph
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