Dan Whisnant 1100m row
1,100m
Meters
4:00.4
Time
1:49.2
Pace
79
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 120 |
August 11, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 1,100m | 1:49.2 | 268 | 1223 | 30 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 28 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 29 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 29 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 31 |
| 0:22.4 | 1,100m | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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