Dan Whisnant 4x150m/0:35r row
600m
Meters
2:00.0
Time
1:40.0
Pace
48
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 687m |
| Overall Time | 4:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 121 |
August 31, 2017 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 37 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 34 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 31 | |
| r87m |
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Workout Graph
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