Dan Whisnant 4x125m/0:25r row
500m
Meters
1:37.4
Time
1:37.4
Pace
42
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 597m |
| Overall Time | 3:17.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 120 |
August 31, 2017 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | |
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 38 | |
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 35 | |
| 0:24.5 | 125m | 1:38.0 | 372 | 1579 | 34 | |
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 31 | |
| r97m |
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Workout Graph
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