Dan Whisnant 3x500m/2:00r row
1,500m
Meters
5:21.1
Time
1:47.0
Pace
113
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 11:21.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 117 |
August 17, 2017 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r212m |
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Workout Graph
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