Dan Whisnant 4x250m/0:40r row
1,000m
Meters
3:34.9
Time
1:47.4
Pace
75
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,102m |
| Overall Time | 6:14.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 120 |
October 23, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r102m |
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Workout Graph
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