Dan Whisnant 1500m row
1,500m
Meters
7:31.5
Time
2:30.5
Pace
92
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 120 |
September 30, 2017 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 19 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 20 |
| 1:07.5 | 600m | 1:52.5 | 246 | 1146 | 22 |
| 1:58.6 | 900m | 3:17.6 | 45 | 455 | 13 |
| 1:12.5 | 1,200m | 2:00.8 | 198 | 982 | 26 |
| 2:07.5 | 1,500m | 3:32.5 | 36 | 425 | 15 |
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Workout Graph
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