Dan Whisnant 10x100m/0:45r row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
72
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,091m |
| Overall Time | 11:02.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 120 |
September 30, 2017 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 21 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 19 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 20 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 19 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 19 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 19 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 20 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 20 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 20 | |
| r91m |
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Workout Graph
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