Dan Whisnant v500m/2:00r...3 row
875m
Meters
3:05.2
Time
1:45.8
Pace
67
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 941m |
| Overall Time | 7:05.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 120 |
September 11, 2017 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 875m | 1:45.8 | 295 | 1316 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | |
| r: 2:00 | 23m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:00 | 22m | |||||
| 0:24.5 | 125m | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 21m | |||||
| r66m |
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Workout Graph
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