Dan Whisnant 4x500m/1:00r row
2,000m
Meters
8:29.4
Time
2:07.3
Pace
130
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:29.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 121 |
October 25, 2017 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 20 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 19 | |
| r61m |
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Workout Graph
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