Dan Whisnant v500m/2:34r...3 row
1,500m
Meters
5:35.7
Time
1:51.9
Pace
107
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,554m |
| Overall Time | 15:36.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 114 |
October 28, 2017 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:34 | 17m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r: 4:01 | 24m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:26 | 13m | |||||
| r54m |
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