Dan Whisnant v250m/3:06r...5 row
1,250m
Meters
4:26.3
Time
1:46.5
Pace
94
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 1,320m |
| Overall Time | 17:27.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 117 |
November 13, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,250m | 1:46.5 | 290 | 1296 | 26 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | |
| r: 3:06 | 15m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:38 | 12m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | |
| r: 3:06 | 16m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 3:05 | 11m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:06 | 16m | |||||
| r70m |
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Workout Graph
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