Dan Whisnant 3x0:30/0:30r row
434m
Meters
1:30.0
Time
1:43.6
Pace
34
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 492m |
| Overall Time | 3:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 120 |
November 10, 2017 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r58m |
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Workout Graph
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