Dan Whisnant v1:00/1:00r...2 row
538m
Meters
2:02.2
Time
1:53.5
Pace
19
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 562m |
| Overall Time | 5:02.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 121 |
November 10, 2017 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 538m | 1:53.5 | 239 | 1122 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 24m | |||||
| 1:02.2 | 268m | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 0m | |||||
| r24m |
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Workout Graph
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