Dan Whisnant 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
380
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 120 |
November 09, 2017 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 33 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 33 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 32 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 33 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 35 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 35 |
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Workout Graph
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