Dan Whisnant v250m/2:30r...4 row
1,000m
Meters
3:23.7
Time
1:41.8
Pace
80
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,073m |
| Overall Time | 13:53.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 150 |
October 30, 2017 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 29 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:30 | 12m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 3:04 | 11m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| r: 3:15 | 15m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:41 | 35m | |||||
| r73m |
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Workout Graph
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