Dan Whisnant 4:00 row
924m
Meters
4:00.0
Time
2:09.8
Pace
57
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 116 |
October 30, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.