Dan Whisnant v1:00/1:00r...3 row
1,363m
Meters
5:05.9
Time
1:52.2
Pace
60
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 11:05.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 120 |
November 17, 2017 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,363m | 1:52.2 | 248 | 1152 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 20m | |||||
| 2:05.9 | 541m | 1:56.3 | 222 | 1064 | 26 | |
| r: 3:00 | 0m | |||||
| r32m |
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Workout Graph
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