Dan Whisnant v1:00/1:00r...4 row
1,869m
Meters
7:15.8
Time
1:56.5
Pace
105
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 17:15.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 120 |
November 14, 2017 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,869m | 1:56.5 | 221 | 1060 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 3:00 | 13m | |||||
| 1:15.8 | 323m | 1:57.3 | 217 | 1045 | 25 | |
| r: 4:00 | 0m | |||||
| r36m |
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Workout Graph
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