Dan Whisnant v300m/1:26r...4 row
1,200m
Meters
4:22.0
Time
1:49.1
Pace
88
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 12:22.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 121 |
April 22, 2018 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.0 | 1,200m | 1:49.1 | 269 | 1225 | 28 | 156 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 29 | 153 | |
| r: 1:26 | 8m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | 158 | |
| r: 1:29 | 11m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 157 | |
| r: 1:35 | 10m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 3:30 | 26m | ||||||
| r55m |
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Workout Graph
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