Dan Whisnant v400m/1:43r...3 row
1,200m
Meters
4:19.4
Time
1:48.0
Pace
90
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 1,247m |
| Overall Time | 14:35.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 129 |
April 22, 2018 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,200m | 1:48.0 | 277 | 1254 | 26 | 152 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 26 | 143 | |
| r: 1:43 | 23m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 26 | 157 | |
| r: 1:50 | 15m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 27 | 158 | |
| r: 6:43 | 9m | ||||||
| r47m |
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Workout Graph
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