Dan Whisnant 1x250m/r row
250m
Meters
3:29.7
Time
6:59.4
Pace
14
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 250m |
| Overall Time | 3:29.7 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 9 |
| Stroke Count | 46 |
| Drag Factor | 123 |
April 21, 2018 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 250m | 6:59.4 | 5 | 316 | 9 | |
| 2:35.5 | 250m | 5:11.0 | 12 | 340 | 9 | |
| r0m |
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Workout Graph
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