Dan Whisnant 2x250m/r row
500m
Meters
3:57.7
Time
3:57.7
Pace
34
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 509m |
| Overall Time | 3:57.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 123 |
April 21, 2018 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 500m | 3:57.7 | 26 | 389 | 17 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 3:02.8 | 250m | 6:05.6 | 7 | 324 | 8 | |
| r9m |
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Workout Graph
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