Dan Whisnant v300m/1:00r...3 row
600
Meters
2:30.6
Time
2:05.5
Pace
36
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 645 |
| Overall Time | 5:30.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 111 |
April 17, 2018 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 23 | |
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 22 | |
| r: 1:00 | 11 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 22 | |
| r: 1:00 | 12 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 22 | |||||
| r45 |
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Workout Graph
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