Dan Whisnant v300m/1:00r...3 row
600m
Meters
2:05.5
Time
1:44.5
Pace
46
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 670m |
| Overall Time | 5:05.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 11 |
| Drag Factor | 140 |
April 13, 2018 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 31 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 31 | |
| r: 1:00 | 18m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | |
| r: 1:00 | 30m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 22m | |||||
| r70m |
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Workout Graph
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