Dan Whisnant v300m/1:00r...3 row
600m
Meters
2:02.8
Time
1:42.3
Pace
46
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 652m |
| Overall Time | 5:02.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 121 |
April 14, 2018 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 29 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 22m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:00 | 15m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 15m | |||||
| r52m |
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Workout Graph
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