Dan Whisnant v300m/1:00r...3 row
600m
Meters
2:04.1
Time
1:43.4
Pace
47
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 660m |
| Overall Time | 5:04.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 147 |
April 14, 2018 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 30 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 20m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 24m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 16m | |||||
| r60m |
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Workout Graph
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