Dan Whisnant v300m/1:00r...3 row
600m
Meters
2:08.2
Time
1:46.8
Pace
44
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 655m |
| Overall Time | 5:08.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 121 |
April 14, 2018 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 29 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 29 | |
| r: 1:00 | 21m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 17m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 17m | |||||
| r55m |
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Workout Graph
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