Dan Whisnant v500m/r...2 row
1,003m
Meters
6:42.2
Time
3:20.4
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,003m |
| Overall Time | 6:42.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 118 |
April 13, 2018 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 1,003m | 3:20.4 | 43 | 449 | 17 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 4:54.0 | 503m | 4:52.2 | 14 | 348 | 9 | |
| r0m |
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Workout Graph
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