Dan Whisnant 6x1:00/r row
868m
Meters
6:00.0
Time
3:27.3
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 868m |
| Overall Time | 6:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 12 |
| Stroke Count | 73 |
| Drag Factor | 129 |
April 10, 2018 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 868m | 3:27.3 | 39 | 435 | 12 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 11 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 10 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 11 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 12 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 14 | |
| r0m |
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Workout Graph
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