Dan Whisnant 3x500m/1:00r row
1,500m
Meters
5:54.9
Time
1:58.3
Pace
100
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 8:54.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 127 |
April 10, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r40m |
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Workout Graph
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