Dan Whisnant v1:00/1:00r...7 row
4,192m
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 120 |
April 09, 2018 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 6m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | |
| r: 4:00 | 7m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 8m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 16m | |||||
| r83m |
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Workout Graph
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