Dan Whisnant 5x1:00/r row
771m
Meters
5:00.0
Time
3:14.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 771m |
| Overall Time | 5:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 120 |
April 08, 2018 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 16 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 15 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 15 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | |
| r0m |
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Workout Graph
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