Dan Whisnant 6x1:00/r row
880m
Meters
6:00.0
Time
3:24.5
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 880m |
| Overall Time | 6:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 12 |
| Stroke Count | 74 |
| Drag Factor | 119 |
April 08, 2018 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 880m | 3:24.5 | 41 | 440 | 12 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 10 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 11 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 12 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 13 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 15 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 14 | |
| r0m |
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Workout Graph
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