Dan Whisnant 4:00 row
954m
Meters
4:00.0
Time
2:05.7
Pace
59
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 107 |
April 08, 2018 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 20 |
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