Dan Whisnant v4:00/r...7 row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,741m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 121 |
March 29, 2018 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 22 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 19 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| r0m |
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Workout Graph
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