Dan Whisnant 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 121 |
March 29, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 17 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 17 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
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Workout Graph
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