Dan Whisnant v6:00/1:00r...6 row
5,244m
Meters
21:00.0
Time
2:00.1
Pace
345
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 122 |
March 22, 2018 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,244m | 2:00.1 | 202 | 994 | 23 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 17m | |||||
| r81m |
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Workout Graph
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