Dan Whisnant 5x1:00/r row
688m
Meters
5:00.0
Time
3:38.0
Pace
45
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | |
| Overall Distance | 858m |
| Overall Time | 5:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 12 |
| Stroke Count | 77 |
| Drag Factor | 116 |
February 28, 2018 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 12 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 10 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 12 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 14 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | |
| r170m |
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Workout Graph
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