Dan Whisnant 4x250m/1:00r row
1,000m
Meters
3:31.8
Time
1:45.9
Pace
76
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 7:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 115 |
February 25, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 23 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r66m |
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Workout Graph
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