Dan Whisnant 4x1:00/r row
777m
Meters
4:00.0
Time
2:34.4
Pace
52
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | |
| Overall Distance | 998m |
| Overall Time | 4:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 116 |
February 25, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 16 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
| r221m |
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Workout Graph
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