Dan Whisnant 5x1:00/r row
711m
Meters
5:00.0
Time
3:30.9
Pace
48
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | |
| Overall Distance | 881m |
| Overall Time | 5:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 11 |
| Stroke Count | 70 |
| Drag Factor | 115 |
February 25, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 11 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 12 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 10 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 11 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 12 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 12 | |
| r170m |
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Workout Graph
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