Dan Whisnant 5x2:00/r row
1,539m
Meters
10:00.0
Time
3:14.9
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,539m |
| Overall Time | 10:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 115 |
February 21, 2018 05:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,539m | 3:14.9 | 47 | 462 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| r0m |
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Workout Graph
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