Dan Whisnant 8x0:40/0:40r row
913m
Meters
5:20.0
Time
2:55.2
Pace
64
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 988m |
| Overall Time | 10:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 122 |
February 18, 2018 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 913m | 2:55.2 | 65 | 523 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| r75m |
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Workout Graph
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